February 5, 2016

Thank you Phoenix, 100 likes

I am so excited! Sweaty Sexy Samba Fitness in Phoenix is off to a great start!  I couldn’t be more proud.  Our debut was great!  We […]
January 12, 2016

Red Quinoa Strawberry Parfait

Here is goody I cooked up this am….you can have it as breakfast, snack or on the go. Just put them in small mason jar in […]
January 12, 2016

The Sexy Guaca

So loving making these recipes and sharing them with you. I am such a big snacker and adore avocados. This is my version of guacamole which […]
January 12, 2016

Spicy Black Bean Squash

Lovelies….what are you having for lunch? This is a great quick recipe I put together. It can also be dinner…awesome for after class..